Jennifer Aniston's trainer --Mandy Ingber created a unique practice that blends traditional yoga with toning. This is cutting edge yoga - the combination of resistance training and yoga making Yogalosophy an efficient to get in great shape. The perfect program for the both yoga enthusiasts looking to change up their practice as well as non-yogis looking for a more athletic, results-driven routine.DVD INCLUDES: Introduction by Jennifer AnistonExpress workout (2 versions 30 mins) Bonus audio features provides one routine with cuing and the same routine with music aloneFully loaded challenge (55 mins) Great soundtrackExtras (25 mins) Reviews parts of the Fully loaded program with breakout segments so that you can work on a move you may not have quite mastered during the routine .
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