Shape (1-year auto-renewal) [Print + Kindle] Best Deal

Brand: Weider Publications, Inc.

SHAPE magazine is edited to deliver useful techniques and an understanding of fitness. Top experts from diverse fields of exercise, nutrition, psychology and beauty join forces with nationally known journalists to make each issue a how-to manual for a healthful lifestyle.Shape Magazine is one of the leading women's health and fitness publications. Its topics focus on empowering women to live life to the fullest by helping them gain control of both their mental and physical wellness. From healthy recipes and meal ideas to weight-loss strategies that work and guidance for maintaining your ideal weight, each volume of Shape Magazine gives you the motivation you need to make lifestyle changes that enhance your well-being. Shape Magazine offers easy-to-understand workout instructions and detailed training plans tailored to your problem areas, complete with musical playlists that make reaching your individual fitness goals more fun. You'll also find advice for achieving salon-quality hairst

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